Wegmans - Sea Salt Potato Chips has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wegmans - Sea Salt Potato Chips has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lay's - Sea Salt And Cracked Pepper
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Mystic Chips - Sea Salt & Vinegar..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Tesco Light Choices - Sea Salt Mini..
Per 100g | Calories 376
Protein 10.8 g | Carbs 78 g | Fat 2.4 g
Marks & Spencer - Sea Salt And &..
Per 100g | Calories 475
Protein 5.2 g | Carbs 56 g | Fat 24.5 g
Wegmans - Bluefish
Per 100g | Calories 165
Protein 25.9 g | Carbs 0 g | Fat 5.3 g
Wegmans - 60 Pepper Hummus
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 13.3 g
Wegmans - Salt And Vinegar Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Wegmans - S \u0026 W Headcheese
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 6.2 g
