Wegmans - Salame Secchi - Columbus has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Wegmans - Salame Secchi - Columbus, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1552.1 mg | 64.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirimochi
Per 100g | Calories 244
Protein 4.4 g | Carbs 51.1 g | Fat 0 g
Rankin Selection - Irish Soda Farl
Per 100g | Calories 223
Protein 4 g | Carbs 44 g | Fat 3.4 g
El Almendro - Turron Blando (soft..
Per 100g | Calories 550
Protein 15 g | Carbs 45 g | Fat 35 g
East Side Mario's - Houseloaf
Per 100g | Calories 232
Protein 7.7 g | Carbs 40.1 g | Fat 3.5 g
Wegmans - Coconut Almond Crusted..
Per 100g | Calories 198
Protein 21.9 g | Carbs 9.2 g | Fat 8.5 g
Wegmans - Mild Italian Poutry Sausage
Per 100g | Calories 164
Protein 23.9 g | Carbs 1.26 g | Fat 7.6 g
Wegmans - Blended Coffee Lowfat..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 1.5 g
Wegmans - Organic Lowfat Rasberry..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17 g | Fat 0.88 g
