Wegmans - Rosemary Roasted Pork Tenderloin Entree W/Sauce-Hot Line has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Wegmans - Rosemary Roasted Pork Tenderloin Entree W/Sauce-Hot Line, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 46% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Sodium | 288.5 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 750 mg 31.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 47 g 94%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 74.8 g | Carbs 8.5 g | Fat 5.1 g
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat 3.3 g
Per 100g | Calories 131
Protein 6.9 g | Carbs 15.1 g | Fat 4.8 g
Per 100g | Calories 80
Protein 4.4 g | Carbs 12.4 g | Fat 1.3 g
Per 100g | Calories 333
Protein 5 g | Carbs 52.5 g | Fat 11.7 g
Per 100g | Calories 494
Protein 3.1 g | Carbs 64.8 g | Fat 24.7 g
Per 100g | Calories 205
Protein 13.4 g | Carbs 21.9 g | Fat 7.1 g
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g