Reduced Fat Whole Wheat Baked Crackers

Wegmans - Reduced Fat Whole Wheat Baked Crackers has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 71.88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Wegmans - Reduced Fat Whole Wheat Baked Crackers has been given a composite ranking of 38, and in moderation.