Wegmans - Red White and Blue Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wegmans - Red White and Blue Bread , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 139.9 mg | 4% | Top 10% | Very High |
Sodium | 263.4 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 6.6 g | Carbs 49.8 g | Fat 3.3 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 44.7 g | Fat 0 g
Per 100g | Calories 218
Protein 10.1 g | Carbs 42 g | Fat 3.4 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 51.4 g | Fat 1.5 g
Per 100g | Calories 346
Protein 4.9 g | Carbs 45.9 g | Fat 16.9 g
Per 100g | Calories 289
Protein 4.2 g | Carbs 38.8 g | Fat 13.4 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 1.8 g