Wegmans - Recipes - Wrap with Goat Cheese has a high-calorie, average-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Wegmans - Recipes - Wrap with Goat Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1120 mg | 46.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1120 mg 46.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
World Wrapps - Portabello and Goat..
Per 100g | Calories 391
Protein 13.2 g | Carbs 54.7 g | Fat 13.1 g
Open-Faced Panini with Goat Cheese,..
Per Serving | Calories 126
Protein 4 g | Carbs 18.1 g | Fat 4.4 g
Wegmans - Chevrotine Goat Cheese Feta
Per 100g | Calories 250
Protein 14.3 g | Carbs 0 g | Fat 21.4 g
Wegmans - de Bellay Fresh Goat Cheese
Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 25 g
Wegmans - Recipes - Lemon Cookies
Per 100g | Calories 160
Protein 2 g | Carbs 22 g | Fat 7 g
Wegmans - Recipes - Horseradish Creme..
Per 100g | Calories 80
Protein 1 g | Carbs 1 g | Fat 8 g
Wegmans - Recipes - Autumn Cassoulet..
Per 100g | Calories 740
Protein 59 g | Carbs 32 g | Fat 38 g
Wegmans - Recipes - Grilled Pastrami..
Per 100g | Calories 390
Protein 18 g | Carbs 47 g | Fat 13 g
