Wegmans - Recipes - Tomato & Green Bean Salad has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Wegmans - Recipes - Tomato & Green Bean Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 550 mg 22.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spam With Tomatoes and Green Beans
Per Serving | Calories 119
Protein 5.2 g | Carbs 4.7 g | Fat 9.1 g
Tomato, Chevre and Green Bean Salad
Per Serving | Calories 60
Protein 3.2 g | Carbs 5.2 g | Fat 3.3 g
Wegmans - Recipes - Grape Tomato &..
Per 100g | Calories 100
Protein 2 g | Carbs 9 g | Fat 6 g
Tomato and Green Bean Salad Recipe
Per Serving | Calories 82
Protein 3 g | Carbs 12 g | Fat 1 g
Wegmans - Recipes - Provencal..
Per 100g | Calories 300
Protein 14 g | Carbs 33 g | Fat 13 g
Wegmans - Recipes - Roasted Potato..
Per 100g | Calories 160
Protein 4 g | Carbs 31 g | Fat 4 g
Wegmans - Recipes - Meat Loaf
Per 100g | Calories 300
Protein 22 g | Carbs 11 g | Fat 18 g
Wegmans - Recipes - Steamed Tilapia..
Per 100g | Calories 430
Protein 46 g | Carbs 34 g | Fat 11 g
