Wegmans - Recipes - Roasted Garlic Sourdough with Midnight Moon has a very high-calorie, very high-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Roasted Garlic Sourdough with Midnight Moon has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1160 mg | 48.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Roasted Garlic Batard 1/8th..
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 3.5 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 330
Protein 13 g | Carbs 45 g | Fat 11 g
Kashi - TLC Roasted Garlic And Thyme
Per 100g | Calories 130
Protein 3 g | Carbs 18 g | Fat 4.5 g
Kashi - Roasted Garlic Chicken..
Per 100g | Calories 280
Protein 15 g | Carbs 39 g | Fat 9 g
Wegmans - Recipes - Broccoli &..
Per 100g | Calories 370
Protein 15 g | Carbs 39 g | Fat 16 g
Wegmans - Recipes - Open-Faced Squash..
Per 100g | Calories 330
Protein 14 g | Carbs 48 g | Fat 10 g
Wegmans - Recipes - Herbed Brown Rice
Per 100g | Calories 190
Protein 2 g | Carbs 15 g | Fat 13 g
Wegmans - Recipes - Pressed Marco..
Per 100g | Calories 510
Protein 22 g | Carbs 54 g | Fat 22 g
