Wegmans - Recipes - Roast Beef, Watercress & Blue Cheese On Ciabatta has a high-calorie, average-carb, high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Wegmans - Recipes - Roast Beef, Watercress & Blue Cheese On Ciabatta, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 767
Protein 46 g | Carbs 72 g | Fat 32 g
Per 100g | Calories 611
Protein 43 g | Carbs 89 g | Fat 11 g
Per 100g | Calories 221
Protein 11.5 g | Carbs 27 g | Fat 5.8 g
Per 100g | Calories 460
Protein 29 g | Carbs 45 g | Fat 19 g
Per 100g | Calories 300
Protein 15 g | Carbs 2 g | Fat 24 g
Per 100g | Calories 370
Protein 44 g | Carbs 3 g | Fat 20 g
Per 100g | Calories 550
Protein 41 g | Carbs 31 g | Fat 29 g
Per 100g | Calories 450
Protein 31 g | Carbs 43 g | Fat 14 g