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Wegmans - Recipes Roast Beef , Watercress & Blue Cheese On Ciabatta - Nutrition Facts
65

Roast Beef, Watercress & Blue Cheese On Ciabatta

Wegmans - Recipes - Roast Beef, Watercress & Blue Cheese On Ciabatta has a high-calorie, average-carb, high-fat and high-protein content.

With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Wegmans - Recipes - Roast Beef, Watercress & Blue Cheese On Ciabatta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 760 mg 31.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/roast-beef-watercress-and-blue-cheese-on-ciabatta/4129/53624 Embed Table:

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