Wegmans - Recipes - Risotto with Hubbard Squash has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Risotto with Hubbard Squash has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520 mg | 21.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 520 mg 21.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Hubbard Squash..
Per 100g | Calories 470
Protein 14 g | Carbs 57 g | Fat 22 g
Hubbard Squash Casserole 1
Per Serving | Calories 793
Protein 0.91 g | Carbs 45.5 g | Fat 70 g
Wegmans - Recipes - Hubbard Squash..
Per 100g | Calories 90
Protein 3 g | Carbs 14 g | Fat 4 g
Wegmans - Recipes - Hubbard Squash &..
Per 100g | Calories 210
Protein 4 g | Carbs 23 g | Fat 12 g
Wegmans - Recipes - Pan-Seared Shrimp..
Per 100g | Calories 200
Protein 8 g | Carbs 12 g | Fat 15 g
Wegmans - Recipes - French Onion Soup
Per 100g | Calories 330
Protein 11 g | Carbs 32 g | Fat 18 g
Wegmans - Recipes - Ham with Pierre..
Per 100g | Calories 430
Protein 24 g | Carbs 51 g | Fat 12 g
Wegmans - Recipes - Asian Vegetable..
Per 100g | Calories 220
Protein 4 g | Carbs 37 g | Fat 7 g
