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Wegmans - Recipes Radicchio Romaine Salad with Mushrooms - Nutrition Facts
73

Radicchio Romaine Salad with Mushrooms

Wegmans - Recipes - Radicchio Romaine Salad with Mushrooms has a average-calorie, low-carb, high-fat and average-protein content.

With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - Recipes - Radicchio Romaine Salad with Mushrooms has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat85%
 Calories from Carbs8%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 20 mg 0.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/radicchio-romaine-salad-with-mushrooms/4129/53512 Embed Table:

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