Wegmans - Recipes - Pan-Seared Salmon with Lemon Vinaigrette has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Wegmans - Recipes - Pan-Seared Salmon with Lemon Vinaigrette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 90 mg 30%
Sodium 90 mg 3.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salmon & Lemon Pie
Per Serving | Calories 81
Protein 3.5 g | Carbs 8.6 g | Fat 4 g
Salmon With Lemon 1
Per Serving | Calories 163
Protein 15.5 g | Carbs 1.49 g | Fat 10.4 g
Snack 'N Lunch - Wild Pacific Salmon..
Per 100g | Calories 130
Protein 13 g | Carbs 2 g | Fat 8 g
Wegmans - Recipes - Potato and Carrot..
Per 100g | Calories 440
Protein 7 g | Carbs 59 g | Fat 21 g
Wegmans - Recipes - Apple-Pecan..
Per 100g | Calories 370
Protein 5 g | Carbs 18 g | Fat 32 g
Wegmans - Recipes - Grilled Pork..
Per 100g | Calories 340
Protein 39 g | Carbs 20 g | Fat 12 g
Wegmans - Recipes - Piave with..
Per 100g | Calories 160
Protein 7 g | Carbs 8 g | Fat 12 g
