Wegmans - Recipes - Lobster Ragu has a average-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wegmans - Recipes - Lobster Ragu, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1296
Protein 45 g | Carbs 160 g | Fat 53 g
Per 100g | Calories 450
Protein 30 g | Carbs 5 g | Fat 34 g
Per 100g | Calories 98
Protein 20.5 g | Carbs 1.31 g | Fat 0.62 g
Per 100g | Calories 445
Protein 93 g | Carbs | Fat 3 g
Per 100g | Calories 460
Protein 22 g | Carbs 46 g | Fat 22 g
Per 100g | Calories 250
Protein 5 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 110
Protein 2 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 140
Protein 6 g | Carbs 18 g | Fat 7 g