Wegmans - Recipes - Jambon French Ham with Morbier has a very high-calorie, high-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wegmans - Recipes - Jambon French Ham with Morbier has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1540 mg | 64.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1540 mg 64.2%
Total Carbohydrates 69 g 23%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Subb - Ham
Per 100g | Calories 253
Protein 17 g | Carbs 42 g | Fat 2.5 g
Wegmans - Black Forest Ham
Per 100g | Calories 125
Protein 26.8 g | Carbs 0 g | Fat 4.5 g
Wegmans - S & W Black Forest Ham
Per 100g | Calories 125
Protein 16.1 g | Carbs 3.6 g | Fat 6.3 g
Penn Station East Coast Subs - Ham..
Per 100g | Calories 259
Protein 16.8 g | Carbs 34.9 g | Fat 6.6 g
Wegmans - Recipes - Clam Chowder
Per 100g | Calories 250
Protein 26 g | Carbs 15 g | Fat 10 g
Wegmans - Recipes - Pistou Soup
Per 100g | Calories 240
Protein 10 g | Carbs 23 g | Fat 12 g
Wegmans - Recipes - Annie's Eggplant..
Per 100g | Calories 370
Protein 8 g | Carbs 56 g | Fat 14 g
Wegmans - Recipes - Grilled Button or..
Per 100g | Calories 60
Protein 1 g | Carbs 3 g | Fat 5 g
