Wegmans - Recipes - Italian Flat Beans with Garlic Spread (Serves 4) has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Recipes - Italian Flat Beans with Garlic Spread (Serves 4) has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Baked Beans 1
Per Serving | Calories 121
Protein 6.1 g | Carbs 16.2 g | Fat 4.4 g
Italian String/Green Beans
Per Serving | Calories 105
Protein 3.3 g | Carbs 11.4 g | Fat 5.8 g
Wegmans - Recipes - Italian Flat..
Per 100g | Calories 60
Protein 2 g | Carbs 8 g | Fat 3 g
Mr. Gatti's - Italian Bean
Per 100g | Calories 42
Protein | Carbs 2.47 g | Fat 1.4 g
Wegmans - Recipes - Sauteed Shrimp..
Per 100g | Calories 270
Protein 14 g | Carbs 24 g | Fat 11 g
Wegmans - Recipes - Potato Leek Soup
Per 100g | Calories 160
Protein 4 g | Carbs 28 g | Fat 5 g
Wegmans - Recipes - Vodka Shrimp &..
Per 100g | Calories 550
Protein 32 g | Carbs 36 g | Fat 29 g
Wegmans - Recipes - Cornbread Apple..
Per 100g | Calories 380
Protein 15 g | Carbs 46 g | Fat 15 g
