Wegmans - Recipes - Grilled Jerk Pork Chops has a very high-calorie, high-carb, average-fat and very high-protein content.
With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Grilled Jerk Pork Chops has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53 g | 106% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 550 mg 22.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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