With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Grilled Halibut has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 110 mg | 4.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 110 mg 4.6%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Original Roadhouse Grill - Grilled..
Per 100g | Calories 154
Protein 20.7 g | Carbs 0.88 g | Fat 6.6 g
Grilled Halibut with Tomato-Avocado..
Per Serving | Calories 254
Protein 37 g | Carbs 8.8 g | Fat 7.8 g
Skippers - Grilled Halibut - Fish..
Per 100g | Calories 200
Protein 38 g | Carbs 0 g | Fat 4 g
Santa Monica Seafood - Grilled..
Per 100g | Calories 370
Protein 43 g | Carbs 7 g | Fat 18 g
Wegmans - Recipes - Brussels Sprouts
Per 100g | Calories 110
Protein 3 g | Carbs 9 g | Fat 7 g
Wegmans - Recipes - Scrambled Eggs..
Per 100g | Calories 310
Protein 27 g | Carbs 2 g | Fat 22 g
Wegmans - Recipes - Pan-Seared..
Per 100g | Calories 350
Protein 52 g | Carbs 5 g | Fat 13 g
Wegmans - Recipes - Grilled Sweet..
Per 100g | Calories 45
Protein 2 g | Carbs 9 g | Fat 1 g
