Wegmans - Recipes - Greens with Toasted Pecans has a average-calorie, average-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Greens with Toasted Pecans has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 8 g32%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Beans With Toasted Pecans
Per Serving | Calories 83
Protein 2.4 g | Carbs 8.5 g | Fat 5.4 g
Mixed Greens with Dried Cranberries..
Per Serving | Calories 417
Protein 5 g | Carbs 9 g | Fat 42 g
Wegmans - Recipes - Passover Hot..
Per 100g | Calories 250
Protein 4 g | Carbs 47 g | Fat 6 g
Wegmans - Recipes - French Onion Pita
Per 100g | Calories 110
Protein 4 g | Carbs 5 g | Fat 7 g
Wegmans - Recipes - Grilled Polenta
Per 100g | Calories 90
Protein 2 g | Carbs 17 g | Fat 1 g
Wegmans - Recipes - Smoked Salmon..
Per 100g | Calories 500
Protein 23 g | Carbs 46 g | Fat 26 g
