Wegmans - Recipes - Exotic Fruit Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Wegmans - Recipes - Exotic Fruit Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16 mg | 0.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 16 mg 0.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Exotic Fruit Salad 4
Per Serving | Calories 228
Protein 2 g | Carbs 59 g | Fat 0 g
Extravagant and Exotic Fruit Salad
Per Serving | Calories 78
Protein 1.1 g | Carbs 17.3 g | Fat 1.3 g
Wegmans - Recipes - Apple Caramel..
Per 100g | Calories 330
Protein 4 g | Carbs 42 g | Fat 17 g
Wegmans - Recipes - Sweet Potato..
Per 100g | Calories 310
Protein 7 g | Carbs 44 g | Fat 12 g
Wegmans - Recipes - Muffaletta..
Per 100g | Calories 780
Protein 40 g | Carbs 63 g | Fat 45 g
Wegmans - Recipes - Cherries with..
Per 100g | Calories 410
Protein 15 g | Carbs 50 g | Fat 17 g
