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Wegmans - Recipes Delicata Squash Pie - Nutrition Facts and detailed Analysis
37

Delicata Squash Pie

Wegmans - Recipes - Delicata Squash Pie has a average-calorie, average-carb, high-fat and low-protein content.

With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wegmans - Recipes - Delicata Squash Pie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 90 mg 30%

Sodium 200 mg 8.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/delicata-squash-pie/4129/53952 Embed Table:

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