Wegmans - Recipes - Delicata Squash Pie has a average-calorie, average-carb, high-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Recipes - Delicata Squash Pie has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 200 mg 8.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 5.9 g | Carbs 33.7 g | Fat 9 g
Per Serving | Calories 255
Protein 3.5 g | Carbs 28.2 g | Fat 15.2 g
Per 100g | Calories 90
Protein 1 g | Carbs 5 g | Fat 7 g
Per 100g | Calories 190
Protein 5 g | Carbs 39 g | Fat 3 g
Per 100g | Calories 320
Protein 16 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 800
Protein 49 g | Carbs 37 g | Fat 50 g