Wegmans - Recipes - Crab Legs with Beurre Blanc has a average-calorie, low-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Wegmans - Recipes - Crab Legs with Beurre Blanc, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 120 mg 40%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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