Wegmans - Recipes - Collard Greens and Beans has a average-calorie, average-carb, low-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Collard Greens and Beans has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380 mg | 15.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Monte Cut Green Beans
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Mother's Market & Kitchen - Marinated..
Per 100g | Calories 52
Protein 2 g | Carbs 10 g | Fat 1 g
Captain D's Seafood Kitchen - Green..
Per 100g | Calories 90
Protein 2 g | Carbs 15 g | Fat 2.5 g
Green Giant Cut Green Beans
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Wegmans - Recipes - Spinach & Papaya..
Per 100g | Calories 120
Protein 2 g | Carbs 18 g | Fat 6 g
Wegmans - Recipes - Whole Grain Toast..
Per 100g | Calories 340
Protein 10 g | Carbs 57 g | Fat 9 g
Wegmans - Recipes - French Onion Soup
Per 100g | Calories 330
Protein 11 g | Carbs 32 g | Fat 18 g
Wegmans - Recipes - Pan-Seared Shrimp..
Per 100g | Calories 200
Protein 8 g | Carbs 12 g | Fat 15 g
