Wegmans - Recipes - Collard Greens has a low-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Wegmans - Recipes - Collard Greens, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 43% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 5 g20%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Parrot-Ice - Frosted Lemonade - FC 10
Per 100g | Calories 60
Protein | Carbs 14.9 g | Fat
Mr. Gatti's - Cinn. Sticks
Per 100g | Calories 307
Protein | Carbs 52.9 g | Fat 7.1 g
Kings Family Restaurant - Margarine..
Per 100g | Calories 33
Protein 0 g | Carbs 0 g | Fat 4 g
Reddi Maid Unsweetened Applesauce
Per 100g | Calories 40
Protein 0 g | Carbs 11.9 g | Fat 0 g
Wegmans - Recipes - Raspberry Farina
Per 100g | Calories 330
Protein 5 g | Carbs 63 g | Fat 8 g
Wegmans - Recipes - Grilled Pork..
Per 100g | Calories 380
Protein 57 g | Carbs | Fat 17 g
Wegmans - Recipes - Pork & Veal Ragu..
Per 100g | Calories 560
Protein 49 g | Carbs 52 g | Fat 15 g
Wegmans - Recipes - Peach Compote
Per 100g | Calories 60
Protein 1 g | Carbs 17 g | Fat
