Wegmans - Recipes - Chicken Saltimbocca with Escarole and Beans has a very high-calorie, average-carb, high-fat and very high-protein content.
With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Wegmans - Recipes - Chicken Saltimbocca with Escarole and Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1260 mg | 52.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 13 g | 52% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57 g | 114% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1260 mg 52.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 13 g52%
Sugars
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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