Wegmans - Recipes - Caramelized Roasted Squash has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Caramelized Roasted Squash has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roasted Squash and Kale Salad
Per Serving | Calories 299
Protein 8 g | Carbs 42 g | Fat 14 g
Roasted Squash with Spinach and..
Per Serving | Calories 251
Protein 13 g | Carbs 22 g | Fat 14 g
Wegmans - Recipes - Roasted Squash &..
Per 100g | Calories 200
Protein 2 g | Carbs 39 g | Fat 6 g
Wegmans - Recipes - Roasted Squash..
Per 100g | Calories 200
Protein | Carbs 32 g | Fat 7 g
Wegmans - Recipes - Grilled..
Per 100g | Calories 210
Protein 7 g | Carbs 36 g | Fat 7 g
Wegmans - Recipes - Turkey Ricotta..
Per 100g | Calories 290
Protein 25 g | Carbs 22 g | Fat 9 g
Wegmans - Recipes - Hoppin John
Per 100g | Calories 240
Protein 12 g | Carbs 42 g | Fat 2 g
Wegmans - Recipes - Watermelon, Feta..
Per 100g | Calories 90
Protein 3 g | Carbs 12 g | Fat 4 g
