Wegmans - Recipes - Blooming BBQ Tuscan has a very high-calorie, high-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Wegmans - Recipes - Blooming BBQ Tuscan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2780 mg | 115.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2780 mg 115.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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