Wegmans - Recipes - Asparagus with Lemon Caper Sauce (For 4) has a low-calorie, low-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Asparagus with Lemon Caper Sauce (For 4) has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 44% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asparagus With Lemon Browned Butter..
Per Serving | Calories 72
Protein 2.3 g | Carbs 3.9 g | Fat 6 g
Asparagus in Lemon Butter Sauce
Per Serving | Calories 78
Protein 2.1 g | Carbs 3.9 g | Fat 6.6 g
Wegmans - Recipes - Asparagus with..
Per 100g | Calories 50
Protein 3 g | Carbs 6 g | Fat 2 g
Wegmans - Recipes -..
Per 100g | Calories 410
Protein 39 g | Carbs 23 g | Fat 19 g
Wegmans - Recipes - Potato Gratin
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 6 g
Wegmans - Recipes - Rocket Fuel
Per 100g | Calories 190
Protein 5 g | Carbs 39 g | Fat 3 g
Wegmans - Recipes - Sauce Aromatic
Per 100g | Calories 90
Protein 1 g | Carbs 5 g | Fat 7 g
