Wegmans - Pure Maple Syrup has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 89.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Pure Maple Syrup has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.6 mg | 10.2% | Mid 40% | Average |
| Iron | 2.4 mg | 13.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 8.5 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89.7 g | 29.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 89.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 53 g
Protein 0 g
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Maple Gold - Pure Maple Syrup
Per 100g | Calories 370
Protein 0 g | Carbs 93.5 g | Fat 0 g
Valu Time - Maple Syrup
Per 100g | Calories 367
Protein 0 g | Carbs 91.7 g | Fat 0 g
Stonewall Kitchen - Maine Maple Syrup
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Green's - Maple Flavoured Syrup
Per 100g | Calories 280
Protein 0 g | Carbs 68.7 g | Fat 0 g
Wegmans - Organic Strawberry Jammin..
Per 100g | Calories 142
Protein 0 g | Carbs 34.2 g | Fat 0 g
Wegmans - Organic Crunchy Peanut..
Per 100g | Calories 617
Protein 24.7 g | Carbs 18.5 g | Fat 49.4 g
Wegmans - Remoulade Sauce
Per 100g | Calories 645
Protein 0 g | Carbs 4 g | Fat 72.6 g
Wegmans - Roasted Garlic Hummus
Per 100g | Calories 423
Protein 14.1 g | Carbs 35.3 g | Fat 28.2 g
