Wegmans - Principe Oven Roasted Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Principe Oven Roasted Ham has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Oven Braised Onions with Ham
Per Serving | Calories 58
Protein 2.9 g | Carbs 8.1 g | Fat 1.8 g
Deedy's Oven Omlette with Veggies &..
Per Serving | Calories 178
Protein 13 g | Carbs 3.6 g | Fat 12.3 g
San Francisco Oven - Ham & Smoked..
Per 100g | Calories 830
Protein 42 g | Carbs 80 g | Fat 36 g
Wegmans - Blue Stilton
Per 100g | Calories 429
Protein 25 g | Carbs 0 g | Fat 39.3 g
Wegmans - Midnight Moon
Per 100g | Calories 393
Protein 25 g | Carbs | Fat 32.1 g
Wegmans - Seeded Demi Baguette 1/2..
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 1.8 g
Wegmans - Marinated Long Stem..
Per 100g | Calories 125
Protein | Carbs 10.7 g | Fat 7.1 g
