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Wegmans Pot Roast in Bag 3 oz meat , 1/2 c vegetables - Nutrition Facts
35

Pot Roast in Bag 3 oz meat, 1/2 c vegetables

Wegmans - Pot Roast in Bag 3 oz meat, 1/2 c vegetables has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Pot Roast in Bag 3 oz meat, 1/2 c vegetables has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat27%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.3 mg0.5%Bottom 30%Low
Iron1.8 mg9.9%Top 30%High
Sodium404.2 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 64

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 768 mg 32%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 29 g 58%

Vitamin A Vitamin C 6%

Calcium 1% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/pot-roast-in-bag-3-oz-meat-12-c-vegetables/3134/54195 Embed Table:

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