Wegmans - Pot Roast in Bag 3 oz meat, 1/2 c vegetables has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Pot Roast in Bag 3 oz meat, 1/2 c vegetables has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.3 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Sodium | 404.2 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 768 mg 32%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C 6%
Calcium 1% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Mezza Luna Gorgonzola
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Wegmans - Genoa Salame - Columbus..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Wegmans - Thai Vegetable Medley
Per 100g | Calories 55
Protein 1.8 g | Carbs 8.2 g | Fat 1.4 g
Wegmans - Organic Hummus
Per 100g | Calories 200
Protein 10 g | Carbs 20 g | Fat 10 g
