Wegmans - Pot Pie Deep Dish Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Pot Pie Deep Dish Chicken has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 432.1 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 5 g 25%
Trans Fat 1.6 g
Cholesterol 40 mg 13.3%
Sodium 980 mg 40.8%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14.1 g 28.1%
Vitamin A 10% Vitamin C
Calcium 6% Iron 20.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 9.3 g | Carbs 29.7 g | Fat 5.9 g
Per 100g | Calories 144
Protein 3.9 g | Carbs 14.4 g | Fat 8.1 g
Per 100g | Calories 286
Protein 13.2 g | Carbs 45.2 g | Fat 6.6 g
Per 100g | Calories 120
Protein 12 g | Carbs 3.7 g | Fat 6.3 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44 g | Fat 1.8 g
Per 100g | Calories 459
Protein 21.1 g | Carbs 3.6 g | Fat 42.4 g
Per 100g | Calories 236
Protein 7.1 g | Carbs 49.5 g | Fat 2.4 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.7 g | Fat 0 g