Wegmans - Pepperoncino Asiago has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Pepperoncino Asiago has been given a composite ranking of 6, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 69% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1785.7 IU | 35.7% | Top 10% | Very High |
Vitamin C | 32.1 mg | 53.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 5.6 g | Carbs 52.1 g | Fat 6.3 g
Per 100g | Calories 223
Protein 2.9 g | Carbs 28 g | Fat 11.7 g
Per 100g | Calories 230
Protein 8.7 g | Carbs 25.7 g | Fat 9.8 g
Per 100g | Calories 18
Protein 0.2 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 394
Protein 7.3 g | Carbs 43.1 g | Fat 21.9 g
Per 100g | Calories 339
Protein 12.5 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 230
Protein 8.7 g | Carbs 25.7 g | Fat 9.8 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 7.1 g | Fat 25 g