Wegmans - Peanut Butter Eggs Palmer Crispy has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Peanut Butter Eggs Palmer Crispy has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 186 mg | 7.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
Sugars | 48.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.2% | Top 10% | Very High |
Saturated Fat | 23.3 g | 116.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 10 g 50.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 74.1 g | Fat 7.9 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 59.2 g | Fat 0 g
Per 100g | Calories 337
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 136
Protein 5.7 g | Carbs 10 g | Fat 8.6 g
Per 100g | Calories 546
Protein 17.1 g | Carbs 23.9 g | Fat 44.4 g
Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 31.7 g