Wegmans - Pastrami & Swiss, 1/2 Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wegmans - Pastrami & Swiss, 1/2 Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.6 mg | 10.6% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Sodium | 528.2 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Watercress and Swiss Sandwich
Per Serving | Calories 264
Protein 12.3 g | Carbs 20.6 g | Fat 14.7 g
Broiled Swiss Sandwich
Per Serving | Calories 295
Protein 10.3 g | Carbs 14.8 g | Fat 21.7 g
Swiss Chalet - Chicken Sandwich
Per 100g | Calories 225
Protein 20.8 g | Carbs 17.5 g | Fat 7.5 g
Swiss Chalet - Messy Chicken Sandwich..
Per 100g | Calories 157
Protein 14.5 g | Carbs 11.9 g | Fat 5.2 g
Wegmans - Cajun Turkey, 1/2 Sandwich
Per 100g | Calories 183
Protein 12.7 g | Carbs 23.2 g | Fat 2.8 g
Wegmans - Spicy Garden Vegetable
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 20 g
Wegmans - Mushroom & Herb Stuffing
Per 100g | Calories 54
Protein 0.77 g | Carbs 6.2 g | Fat 2.7 g
Wegmans - Butternut Squash
Per 100g | Calories 130
Protein 0.87 g | Carbs 13.9 g | Fat 8.7 g
