Parmesan Peppercorn Baguette

Wegman's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Wegman's - Parmesan Peppercorn Baguette has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Wegman's - Parmesan Peppercorn Baguette, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	14%
	Calories from Carbs	68%

Why this is good for you

Low in Cholesterol
High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	100.8 mg	10.1%	Top 30%	High
Potassium	167.8 mg	4.8%	Mid 40%	Average
Sodium	589.6 mg	24.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	38.8 g	12.9%	Top 30%	High
Dietary Fiber	1.5 g	6%	Mid 40%	Average
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.5 g	5.4%	Mid 40%	Average
Saturated Fat	1.5 g	7.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Wegman's - Parmesan Peppercorn Baguette?
How much fat is there in Wegman's - Parmesan Peppercorn Baguette?
How much carb is there in Wegman's - Parmesan Peppercorn Baguette?
How much protein is there in Wegman's - Parmesan Peppercorn Baguette?

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 117 mg 4.9%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table: