Wegmans - Panko Macadmia Tilapia has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 11.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Wegmans - Panko Macadmia Tilapia has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 151.2 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.3 g | 86.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 150 mg 6.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trident Seafoods Canada - Panko..
Per 100g | Calories 209
Protein 14.4 g | Carbs 18.3 g | Fat 9.1 g
Trident Seafoods - Tilapia Panko..
Per 100g | Calories 214
Protein 13.9 g | Carbs 19.2 g | Fat 9.6 g
Panko Breaded Tilapia
Per 100g | Calories 214
Protein 13.9 g | Carbs 19.2 g | Fat 9.6 g
High Liner - Panko Breaded Tilapia..
Per 100g | Calories 229
Protein 15 g | Carbs 17.6 g | Fat 11.5 g
Wegmans - Corn Muffin
Per 100g | Calories 362
Protein 6.2 g | Carbs 51.5 g | Fat 15.4 g
Wegmans - Swordfish
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 5.3 g
Wegmans - Chili Con Queso Tortilla..
Per 100g | Calories 227
Protein 9.1 g | Carbs 27.3 g | Fat 9.1 g
Wegmans - Wegmans FYFGA Smoked Turkey..
Per 100g | Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0.88 g
