Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Oven Baked Turkey Italian Classics Meatballs - Nutrition Facts
36

Oven Baked Turkey Italian Classics Meatballs

Wegmans - Oven Baked Turkey Italian Classics Meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Wegmans - Oven Baked Turkey Italian Classics Meatballs has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat39%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.4 mg4.5%Mid 40%Average
Iron2 mg11.3%Top 30%High
Potassium0 mg
Sodium566.9 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 500 mg 20.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

World Class Kitchens - Oven Baked..

Per 100g | Calories 129
Protein 17.6 g | Carbs 1.18 g | Fat 5.9 g

60

Oven Baked Crunchy Turkey Chops

Per Serving | Calories 300
Protein 35.2 g | Carbs 26.7 g | Fat 5.1 g

47

Oven baked turkey eggrolls

Per Serving | Calories 80
Protein 5.6 g | Carbs 13.7 g | Fat 0.4 g

16

Wegmans - Organic Uncured Ham

Per 100g | Calories 106
Protein 14.1 g | Carbs 1.76 g | Fat 3.5 g

18

Wegmans - Organic Oven Roasted Turkey

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0 g

9

Wegmans - Oven Roasted Sierra Turkey..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0 g

22

Wegmans - Pesto with Feta & Spinach..

Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g