Wegmans - Organic Super Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Wegmans - Organic Super Yoghurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Velveeta Slices Thin Cut
Per 100g | Calories 238
Protein 14.3 g | Carbs 9.5 g | Fat 19 g
Worthington - Prosage
Per 100g | Calories 255
Protein 20 g | Carbs 5.5 g | Fat 18.2 g
Wrigley's Life Savers - Assorted..
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
Nature's Way - Trail Mix
Per 100g | Calories 412
Protein 0 g | Carbs 73.5 g | Fat 11.8 g
Wegmans - Cranberry Demi- Glace
Per 100g | Calories 117
Protein 3.3 g | Carbs 13.3 g | Fat 5 g
Wegmans - Thai Shrimp Salad With..
Per 100g | Calories 119
Protein 7.1 g | Carbs 8.7 g | Fat 5.4 g
Wegmans - Organic Natural Crunchy..
Per 100g | Calories 600
Protein 23.3 g | Carbs 20 g | Fat 50 g
Wegmans - Ground Beef 95%
Per 100g | Calories 176
Protein 30.6 g | Carbs 0 g | Fat 5.9 g
