Wegmans - Nonfat Pasteurized Fat Free Process Sharp Cheddar Cheese Product has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wegmans - Nonfat Pasteurized Fat Free Process Sharp Cheddar Cheese Product , and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 0% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 940.6 IU | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1458 mg | 60.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 146
Protein 4.7 g | Carbs 21.3 g | Fat 5 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 53
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g