Wegmans - Mild Italian Poultry Sausage Links has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Mild Italian Poultry Sausage Links has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.9% | Bottom 30% | Low |
| Riboflavin | 0.34 mg | 19.8% | Mid 40% | Average |
| Niacin | 7.9 mg | 39.7% | Top 30% | High |
| Vitamin B12 | 1.2 mcg | 19.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 396.8 mg | 11.3% | Top 10% | Very High |
| Sodium | 687.8 mg | 28.7% | Top 30% | High |
| Zinc | 3 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.1 g | 50.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Maple Cured Ham
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Wegmans - Lower Sodium Delicatessen..
Per 100g | Calories 79
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Wegmans - Mild Italian Sausage Links
Per 100g | Calories 238
Protein 23.8 g | Carbs 1.32 g | Fat 14.6 g
Wegmans - Mild Italian Sausage link..
Per 100g | Calories 238
Protein 23.8 g | Carbs 1.32 g | Fat 14.6 g
