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Wegmans Mexican Style French Pizza Bread - Nutrition Facts and detailed Analysis
25

Mexican Style French Pizza Bread

Wegmans - Mexican Style French Pizza Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wegmans - Mexican Style French Pizza Bread has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.1 mg14.7%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Sodium711.8 mg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17%

Saturated Fat 4.1 g 20.4%

Trans Fat 2 g

Cholesterol 15 mg 5%

Sodium 1210 mg 50.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 6 g24%

Sugars 3.1 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 8%

Calcium 25% Iron 19.8%

*Based on a 2000 Calorie diet

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