Wegmans - Mexican Style French Pizza Bread has a average-calorie, average-carb, average-fat and average-protein content.
if( 24.1 != 0.0 ){?>The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans - Mexican Style French Pizza Bread has been given a composite ranking of 25, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 711.8 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 4.1 g 20.4%
Trans Fat 2 g
Cholesterol 15 mg 5%
Sodium 1210 mg 50.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 3.1 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 8%
Calcium 25% Iron 19.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 10.6 g | Carbs 26.1 g | Fat 13.4 g
Per 100g | Calories 113
Protein 5.5 g | Carbs 16.8 g | Fat 2.3 g
Per 100g | Calories 318
Protein 27.1 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 229
Protein 14.1 g | Carbs 29.9 g | Fat 6.2 g
Per 100g | Calories 387
Protein 21.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 349
Protein 5 g | Carbs 74.8 g | Fat 0 g
Per 100g | Calories 165
Protein 6.1 g | Carbs 16.5 g | Fat 8.7 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 47.6 g | Fat 7.9 g