Wegmans - M & M (Eel -Carrot) has a average-calorie, average-carb, average-fat and average-protein content.
With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Wegmans - M & M (Eel -Carrot), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 136.4 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southern Tsunami Sushi - Fresh Water..
Per 100g | Calories 240
Protein 11.1 g | Carbs 24.4 g | Fat 11.1 g
Southern Tsunami Sushi - Sea Eel
Per 100g | Calories 200
Protein 8.9 g | Carbs 24.4 g | Fat 6.7 g
Wegmans - Eel Roll
Per 100g | Calories 121
Protein 8.6 g | Carbs 10.7 g | Fat 4.3 g
Wegmans - Nigiri (Eel)
Per 100g | Calories 300
Protein 10 g | Carbs 43.3 g | Fat 6.7 g
Wegmans - Egg & Sausage
Per 100g | Calories 263
Protein 8.6 g | Carbs 17.2 g | Fat 18.2 g
Wegmans - Peanut
Per 100g | Calories 298
Protein 3.5 g | Carbs 26.3 g | Fat 15.8 g
Wegmans - Zweigles Buffalo Style Ham
Per 100g | Calories 107
Protein 14.3 g | Carbs 5.4 g | Fat 1.8 g
Wegmans - Pave D'Affinois
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
