Wegmans - Le Pie D'Anglyoys has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Le Pie D'Anglyoys has been given a composite ranking of 2, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 82% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 642.9 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C 6%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 49.4 g | Fat 24.7 g
Per Serving | Calories 593
Protein 43.3 g | Carbs 40.9 g | Fat 29.5 g
Per 100g | Calories 510
Protein 4.1 g | Carbs 73.3 g | Fat 23.4 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 52 g | Fat 18.8 g
Per 100g | Calories 286
Protein 17.9 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 221
Protein 8.3 g | Carbs 29 g | Fat 4.8 g
Per 100g | Calories 110
Protein 6 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 270
Protein 29 g | Carbs 13 g | Fat 11 g