Wegmans - Jumbo Fresh Cooked Shrimp with Garlic and Herb Marinade has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Jumbo Fresh Cooked Shrimp with Garlic and Herb Marinade has been given a composite ranking of 30, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 26% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 3 mg | 16.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 469.6 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 275 mg 91.7%
Sodium 710 mg 29.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 17.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 265
Protein 12.1 g | Carbs 27.6 g | Fat 12.1 g
Per 100g | Calories 79
Protein 13.2 g | Carbs 4 g | Fat 0.88 g
Per 100g | Calories 212
Protein 14.2 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 75
Protein 17.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 127
Protein 9.9 g | Carbs 2.2 g | Fat 8.3 g
Per 100g | Calories 79
Protein 13.2 g | Carbs 4 g | Fat 0.88 g
Per 100g | Calories 97
Protein 16.8 g | Carbs 0.44 g | Fat 2.6 g