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Wegmans Jumbo Fresh Cooked Shrimp with Garlic and Herb Marinade - Nutrition Facts
30

Jumbo Fresh Cooked Shrimp with Garlic and Herb Marinade

Wegmans - Jumbo Fresh Cooked Shrimp with Garlic and Herb Marinade has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Jumbo Fresh Cooked Shrimp with Garlic and Herb Marinade has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat26%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron3 mg16.5%Top 30%High
Potassium0 mg
Sodium469.6 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.32 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 275 mg 91.7%

Sodium 710 mg 29.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

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