Wegmans - Jarlsberg Swiss has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Wegmans - Jarlsberg Swiss, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Becel - Becel Regular Margarine
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Newman's Own - Newman's Own Old..
Per 100g | Calories 47
Protein 0 g | Carbs 11.4 g | Fat 0 g
Crystal Farms - Mozzarella Deli..
Per 100g | Calories 261
Protein 30.4 g | Carbs 0 g | Fat 17.4 g
Nantucket Nectars - Grapeade
Per 100g | Calories 62
Protein 0 g | Carbs 14.6 g | Fat 0 g
Wegmans - Woolwich Goat's Milk Feta
Per 100g | Calories 423
Protein 21.2 g | Carbs 7.1 g | Fat 31.7 g
Wegmans - Plainville No Salt Added..
Per 100g | Calories 106
Protein 26.5 g | Carbs 1.76 g | Fat 0.88 g
Wegmans - Grilled Artichoke Dip
Per 100g | Calories 333
Protein 0 g | Carbs 3.3 g | Fat 33.3 g
Wegmans - Spinach Dip
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 50 g
