Wegmans - Italian Classics Tomatoes Whole Roma With Garlic & Basil has a low-calorie, low-carb, low-fat and low-protein content.
if( 3.5 != 0.0 ){?>The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Italian Classics Tomatoes Whole Roma With Garlic & Basil has been given a composite ranking of 78, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Potassium | 185.2 mg | 5.3% | Mid 40% | Average |
Sodium | 194 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 2.7 g | Carbs 8 g | Fat 1.3 g
Per 100g | Calories 98
Protein 1.8 g | Carbs 19.6 g | Fat 1.8 g
Per 100g | Calories 88
Protein 4.8 g | Carbs 15.9 g | Fat 0.8 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 76.9 g | Fat 6.4 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 8 g | Fat 1.3 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 50.6 g | Fat 21.2 g