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Wegmans Italian Classics Tomatoes Whole Roma With Garlic & Basil - Nutrition Facts
78

Italian Classics Tomatoes Whole Roma With Garlic & Basil

Wegmans - Italian Classics Tomatoes Whole Roma With Garlic & Basil has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Wegmans - Italian Classics Tomatoes Whole Roma With Garlic & Basil has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 30%High
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Potassium185.2 mg5.3%Mid 40%Average
Sodium194 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 220 mg 9.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 20%

Calcium 2% Iron 3.8%

*Based on a 2000 Calorie diet

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