Wegmans - Italian Claic Tortellini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wegmans - Italian Claic Tortellini, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Bottom 10% | Very Low |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 330 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Bottom 30% | Low |
Saturated Fat | 2 g | 10% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 330 mg 13.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 13 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 393
Protein 28.6 g | Carbs | Fat 32.1 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 3.6 g | Fat 16.1 g
Per 100g | Calories 290
Protein 13 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 1.4 g
Per 100g | Calories 433
Protein 10 g | Carbs 3.3 g | Fat 40 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g