Wegmans - Hot \u0026 Spicy Beef has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Hot \u0026 Spicy Beef has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386.7 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 870 mg 36.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8.1 g32.4%
Sugars 11 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tofu Life - Hot & Spicy Smoked Tofu
Per 100g | Calories 141
Protein 21.2 g | Carbs 3.5 g | Fat 5.9 g
Maruchan - Hot & Spicy Beef (instant..
Per 100g | Calories 453
Protein 10.9 g | Carbs 60.9 g | Fat 18.8 g
Clancy's - Hot & Spicy Potato Chips
Per 100g | Calories 494
Protein 3.5 g | Carbs 42.3 g | Fat 35.3 g
McDonald's - Hot 'n Spicy McChicken..
Per 100g | Calories 263
Protein 9.7 g | Carbs 29 g | Fat 11.8 g
Wegmans - Fyfga Smoked Turkey Off..
Per 100g | Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0.88 g
Wegmans - Vegetarian Chili
Per 100g | Calories 79
Protein 3.8 g | Carbs 12.9 g | Fat 1.5 g
Wegmans - Potato Latkes
Per 100g | Calories 166
Protein 0 g | Carbs 21.4 g | Fat 7.6 g
Wegmans - Organic Celery Hearts
Per 100g | Calories 14
Protein 0.91 g | Carbs 3.6 g | Fat 0 g
