Wegmans - Homestyle Biscuits has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wegmans - Homestyle Biscuits has been given a composite ranking of 47, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.4 mg | 18.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 917.1 mg | 38.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 5.4 g | Carbs 32.6 g | Fat 16.3 g
Per 100g | Calories 467
Protein 3.1 g | Carbs 74.7 g | Fat 17.5 g
Per 100g | Calories 338
Protein 5.9 g | Carbs 47 g | Fat 14.7 g
Per 100g | Calories 270
Protein 5.4 g | Carbs 25.7 g | Fat 16.2 g
Per 100g | Calories 247
Protein 9.9 g | Carbs 46.9 g | Fat 2.5 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g