Wegmans - Haddock has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Wegmans - Haddock, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Janes - Jane's Genuine Scottish..
Per 100g | Calories 206
Protein 12.1 g | Carbs 15.9 g | Fat 10.3 g
Treasures From The Sea - Haddock -..
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Perfect Catch - Breaded Haddock
Per 100g | Calories 224
Protein 15.9 g | Carbs 19.8 g | Fat 8.7 g
Sainsbury's - Haddock Fishcake
Per 100g | Calories 184
Protein 10.6 g | Carbs 18.7 g | Fat 7.6 g
Wegmans - Alfalfa Sprouts
Per 100g | Calories 30
Protein 4 g | Carbs 3.8 g | Fat 0.7 g
Wegmans - Tarragon Vinaigrette
Per 100g | Calories 267
Protein 0 g | Carbs 3.3 g | Fat 26.7 g
Wegmans - Sweet And Sour Sauce
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Wegmans - Eggplant Stew
Per 100g | Calories 64
Protein 0 g | Carbs 8.2 g | Fat 3.2 g
